http://blog.kodafit.com Exercise, Nutrition and Wellness. Fri, 20 Aug 2010 01:15:45 +0000 http://backend.userland.com/rss092 en Sorry folks...  Life has been pretty hectic of late, but here is my official race report on the Layton Triathlon held on July 31th, 2010. After a rough night, involving a carbon monoxide scare, among other things I woke up and realized that despite plans to have my transition area set ... http://blog.kodafit.com/?p=221 Before I get to my report on the Layton Triathlon, I think it's important to share some stuff about the time leading up to it.  Lets begin with the plan... After a week of minimal sleep, my plan was to get to bed early on Friday night, wake up at about ... http://blog.kodafit.com/?p=220 Runners World had some rules for running without a shirt a month or two back.  According to the article, you can run without your shirt on, if... 1.  You have the body to pull it off. 2.  If you have doubts about number 1, it's best to assume you don't 3.  If you ... http://blog.kodafit.com/?p=219 As winter began last year, I figured I could bike through it.  So there I was one Friday evening, dressed all nice and warm, with a warm bottle of Perpetuem, wind breaking covers on my top and shoes, and off I went for a 60 mile bike ride... I only got ... http://blog.kodafit.com/?p=218 I was really worried hitting the pool this morning.  I honestly don't think I've been there all month, and the couple of Open Water swims I've done, haven't exactly had much in the way of quality or quantity... Add to that, that I'm still up the 10 pounds from my post ... http://blog.kodafit.com/?p=217 I've been slacking off a lot since IronMan.  Perhaps that was a good thing since I never really took a break last year.  I trained all the way up to Silverman in November, and as soon as that was done, it was right into the middle of training for IMSG. I've ... http://blog.kodafit.com/?p=216 First of all, my apologies to Jadin... I figured I'd put you out of your misery early. I had the kids chanting, told the kid picking to choose your name, but I'm afraid it didn't happen.... Sorry Mate! Alright, so a day late I finally got the names and did the ... http://blog.kodafit.com/?p=215 Well, it's official!  I finally got my body properly hydrated, and it looks like the damage done since IMSG is about 10lbs of weight gain.  I'm on a month hiatus from donuts, and I'm trying to eat healthier.  Of course having a birthday doesn't exactly help, but I'm still telling ... http://blog.kodafit.com/?p=214 I won again folks, and my good fortune could result in good fortune for you! Here's what happened...  The folks at Wasatch Racing do a twitter contest twice a month, and so far this year, I've lucked out twice and got my answer in first.  I won a gift pack from ... http://blog.kodafit.com/?p=213 So I'm lying in the dentist's chair last Thursday afternoon, and flipped through the channels to ESPN.   I don't usually follow too much in the sports world, but I have been interested in the World Cup.  So I checked out the scores and all of that, and then find myself ... http://blog.kodafit.com/?p=212